Electrolyte Deficiency – hypo Excess – hyper Sodium (Na⁺) Fatigue, nausea, headache, confusion, seizures High blood pressure, water retention, edema Potassium (K⁺) Muscle cramps, weakness, arrhythmias (irregular heartbeat) Heart disorders,…
1. Tomato soup with macaroni: Ingredients: 6-8 diced tomatoes 100 grams of macaroni (choose your favorite type) 1 large onion, finely chopped 2 carrots, diced 2 tbsp. olive oil Instructions:…
What is magnesium? Magnesium is an essential mineral that is needed for over 300 reactions in the body, including bone composition, energy production, cardiovascular support for heart and vascular function,…
As a holistic nutritionist I will introduce you to all aspects of autoimmune process. What is an autoimmune disease? This is a condition where the autoimmune system instead of protecting…
Maybe you've wanted to lose weight, but to no avail, despite the efforts. Being "stuck" in the vicious circle of emotional pain and the desire to get off kilos. Or…
To improve the immune system mentally and physically I will tell you about the Immune System as the strong father who protects his child (the body). Our immunity increases or…
Fibers Scientists agree that the best diet for women with PCOS is one with foods with low GI and high in fiber.* That's because if you don't have enough fiber…
Treatment for polycystic ovaries (PCOS) depends on the woman's symptoms and goals. This syndrome cannot be completely cured, but with proper care and medicine intervention symptoms can be controlled. Waters…
Diabetes is a chronic disease characterized by high levels of glucose in the blood. This happens when the body can't regulate the levels of glucose efficiently due to problems with…
Histamine and Its Importance to Your Health Histamine is one such chemical that plays an important role in our organism, but we have not taught it to notice it, except…
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