Boost for the Immune System

To improve the immune system mentally and physically

I will tell you about the Immune System as the strong father who protects his child

(the body). Our immunity increases or decreases depending on the protection and

the care we show to ourselves.

From a psychological point of view, the protection of oneself from external interventions and aggressors, which we stop, because this appears as a healthy and adequate behavior when someone shows disrespect or attack towards us.

Our strength of character often manifests itself as an immune system. And

it is destroyed as soon as we have allowed someone to destroy our boundaries or yes

destroy us Healthy behaviors of self-defense and self-advocacy on a mental level support the immune system on a physical level.

On the other hand, to maintain a healthy immune system, we need to take care

our body with vitamins and minerals such as vitamin D, C, Zink, B-complex, herbs such as St. John’s wort, peppermint and rose hips.

Diet for the immune system:

Breakfast:

● A glass of vegetable juice (carrots, apples, spinach)

● A glass of strawberry-banana smoothie with added yogurt and honey

Second breakfast:

● Apple or orange

Lunch:

● Grilled chicken with vegetable salad (tomatoes, cucumbers, avocado)

● Quinoa or mashed potatoes

Snacks:

● grapefruit

Dinner:

● Baked fish with lemon sauce and green spices

● Steamed broccoli and quinoa

Before bed:

A cup of herbal tea (such as mint or chamomile