Lactose intolerance

Causes of abdominal swelling after consumption of dairy products:

• Lactose intolerance:

Lactose, the sugar contained in dairy products, is
broken down by the enzyme lactase. The absence or reduced amount of
this enzyme can lead to lactose intolerance where
lactose is not broken down efficiently, and this can cause
bloating, constipation or diarrhoea.

• Fructose malabsorption: Some dairy products, especially milk
  drinks may be fortified with sugars such as fructose. For some
  people who have fructose malabsorption, the consumption of these sugars
  may cause abdominal bloating.

• Milk allergy: In rare cases, abdominal swelling after consumption
  of dairy products can be caused by an allergy to
  proteins in milk.

• Prevention and Management:

• Choose lactose-free products: Lactose and Management:

• For those with lactose intolerance, the availability of lactose-free products
  can be useful. These products are fortified with lactase or have
  lower lactose content.

• Gradual introduction: If you are new to dairy consumption
  products or you have any suspicion of intolerance, it may be
  it is helpful to gradually introduce small amounts of them into your diet
  and to observe the reaction of your organism. can be useful. These products are fortified with lactase or have
  lower lactose content.

• Use lactose supplements: There are lactose supplements that
  can be taken before consumption of dairy products to
  help break down lactose.

• Diversify your diet: If you are unable to consume
  dairy products, look for alternatives such as plant-based drinks (soy
  milk, rice milk, etc.) and other sources of calcium and protein.

• Diversify your diet: If you are unable to consume
  Pro tip: In case of serious abdominal problems
  swelling and intolerance, consult a health professional
  or a nutritionist. They can provide you with individual advice and
  recommendations. milk, rice milk, etc.) and other sources of calcium and protein.

• Conclusion:

• Bloating after consuming dairy products can
  be caused by various factors such as lactose intolerance
  or fructose malabsorption. With the right approach and management,
  you can learn how to include dairy products in your diet without
  considerable discomfort. It is always important to consult with
  a professional health advisor before making any major changes
  in your diet.