Diet for insulin resistance

A diet for insulin resistance should be healthy and

balanced, with an emphasis on controlling blood glucose levels and

satiety with food that helps improve sensitivity to

insulin. Here is a sample meal plan that may be helpful for

individuals with insulin resistance:

Breakfast:

 ● Omelet with roasted pumpkin and spinach.

 ● Whole wheat toast.

 ● A cup of green tea.

intermediate snacks (optional):

 ● Greek yogurt with strawberries and honey.

 ● Nut milk with whole nuts or raw vegetables.

Lunch:

 ● Chicken steak with steamed vegetables (broccoli, carrots, beets).

 ● Quinoa or brown rice.

 ● Salad with avocado and olive-lemon dressing.

intermediate snacks (optional):

 ● Apple or pear with almonds.

 ● Cabbage juice.

Dinner:

 ● Baked fish (e.g. trout) with optional spices (garlic, lemon, rosemary).

 ● Roasted broccoli with olive oil and lemon juice.

 ● Sweet potato mashed potatoes.

Last breakfast (optional):

 ● Some peppers with hummus.

 ● A cup of low-fat yogurt with blueberries.

General Diet Guidelines:

Avoiding peeled foods: Try

they are to be avoided financially

fortified foods rich in white sugar, white flour and processed foods

products.

Selection of complex carbohydrates: Prefer whole grains

foods (such as quinoa, rice and whole grain bread) over white carbohydrates.

Portion Control: Keep portion sizes under control,

to prevent excessive calorie consumption.

Protein and healthy fats: Include protein from chicken,

fish and eggs, as well as healthy fats from avocados, walnuts and olives

butter.

Fiber: Get enough fiber, such as vegetables, nuts and fruits.

Sugar control: Monitor your sugar consumption and try to

you avoid fizzy drinks and sweet French foods.

Before starting a new diet, it is always a good idea to consult a doctor

or a nutritionist. They can provide you with individual guidance that they consider

your specific needs and health status.